Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 23: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
21,29g |
|
10,13g |
|
-
|
-
|
| Desember 2017 |
| Kam 28: |
1390 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
123,47g |
|
107,68g |
|
-
|
-
|
| Rab 27: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
33,01g |
|
36,89g |
|
-
|
-
|
| Jum 22: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
2,25g |
|
23,12g |
|
-
|
-
|
| Rab 13: |
-
|
-
|
|
1216*
|
-
|
| November 2017 |
| Sel 14: |
1316 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
120,10g |
|
123,95g |
|
-
|
-
|
| Jum 3: |
1412
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
110,60g |
|
159,47g |
|
-
|
-
|
| Oktober 2017 |
| Rab 18: |
365 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
9,59g |
|
71,33g |
|
-
|
-
|
| Sen 9: |
830 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
101,64g |
|
30,89g |
|
1149*
|
 319
|
| Min 1: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
16,64g |
|
19,18g |
|
-
|
-
|
| September 2017 |
| Kam 28: |
2530 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
65,03g |
|
305,69g |
|
-
|
-
|
| Sen 11: |
-
|
-
|
|
1190*
|
-
|
| Juli 2017 |
| Jum 14: |
1391
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
113,51g |
|
137,21g |
|
1120
|
 271
|
| Mei 2017 |
| Jum 12: |
1295 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
127,32g |
|
109,25g |
|
1188*
|
107
|
|
|
