Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 21: |
-
|
-
|
|
412*
|
-
|
| Min 19: |
-
|
-
|
|
378*
|
-
|
| Jum 10: |
-
|
-
|
|
345*
|
-
|
| Rab 8: |
-
|
-
|
|
335*
|
-
|
| Juli 2018 |
| Sel 24: |
-
|
-
|
|
350*
|
-
|
| Min 22: |
-
|
-
|
|
340*
|
-
|
| Mei 2018 |
| Sab 19: |
-
|
-
|
|
335*
|
-
|
| April 2018 |
| Rab 11: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
74,73g |
|
152,87g |
|
-
|
-
|
| Sel 10: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
54,65g |
|
216,96g |
|
-
|
-
|
| Sen 9: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
85,82g |
|
153,72g |
|
-
|
-
|
| Sab 7: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
15,47g |
|
74,53g |
|
-
|
-
|
| Jum 6: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
64,07g |
|
139,11g |
|
-
|
-
|
| Kam 5: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
93,80g |
|
98,31g |
|
-
|
-
|
| Rab 4: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
78,33g |
|
180,43g |
|
-
|
-
|
| Maret 2018 |
| Min 25: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
102,00g |
|
130,87g |
|
-
|
-
|
| Juni 2017 |
| Sab 24: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
23,12g |
|
61,21g |
|
1556*
|
 1195
|
| Jum 23: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
84,85g |
|
151,06g |
|
1812*
|
686
|
| Kam 22: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
75,99g |
|
198,11g |
|
2007*
|
651
|
| Rab 21: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
102,58g |
|
142,07g |
|
1970*
|
751
|
| Sel 20: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
88,97g |
|
188,03g |
|
2092*
|
646
|
| Sen 19: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
12,01g |
|
92,78g |
|
-
|
-
|
| Jum 16: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
10,82g |
|
35,49g |
|
1493*
|
1177
|
| Kam 15: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
89,50g |
|
142,86g |
|
1724*
|
93
|
| Sab 10: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
9,00g |
|
20,41g |
|
1493*
|
1307
|
| Jum 9: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
53,78g |
|
211,04g |
|
1997*
|
643
|
| Kam 8: |
930 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
43,88g |
|
142,82g |
|
1714*
|
784
|
| Rab 7: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
71,03g |
|
108,41g |
|
1613*
|
748
|
|
|
