Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Min 11: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
63,53g |
|
74,23g |
|
-
|
-
|
| Sab 10: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
10,79g |
|
38,71g |
|
-
|
-
|
| Jum 9: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
87,66g |
|
88,02g |
|
-
|
-
|
| Kam 8: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
18,89g |
|
50,35g |
|
-
|
-
|
| Sel 6: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
43,09g |
|
45,02g |
|
2091*
|
 1513
|
| Sen 5: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
36,05g |
|
176,21g |
|
-
|
-
|
| Min 4: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
102,53g |
|
133,33g |
|
-
|
-
|
| Sab 3: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
97,42g |
|
77,22g |
|
-
|
-
|
| Jum 2: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
44,56g |
|
174,07g |
|
2001*
|
790
|
| Kam 1: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
40,97g |
|
148,28g |
|
1988*
|
934
|
| Mei 2017 |
| Sel 30: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
17,48g |
|
34,24g |
|
-
|
-
|
| Sen 29: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
47,32g |
|
171,76g |
|
-
|
-
|
| Min 28: |
2036 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,20g |
|
44,51g |
|
209,75g |
|
1898*
|
 138
|
| Sab 27: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
47,67g |
|
110,34g |
|
1918*
|
898
|
| Jum 26: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
76,16g |
|
150,45g |
|
-
|
-
|
| Kam 25: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
52,94g |
|
161,22g |
|
-
|
-
|
| Rab 24: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
81,86g |
|
139,09g |
|
-
|
-
|
| Sel 23: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
59,89g |
|
113,17g |
|
-
|
-
|
| Sen 22: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
67,33g |
|
206,27g |
|
-
|
-
|
| Min 21: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
70,58g |
|
219,60g |
|
1879*
|
134
|
|
|
