Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 22: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
11,93g |
|
8,78g |
|
-
|
-
|
| September 2022 |
| Min 18: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
15,63g |
|
99,89g |
|
-
|
-
|
| Jum 16: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
76,83g |
|
36,73g |
|
-
|
-
|
| Rab 14: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
120,43g |
|
40,35g |
|
-
|
-
|
| Sel 13: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
78,61g |
|
23,83g |
|
-
|
-
|
| Sen 12: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
66,49g |
|
47,82g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
114,04g |
|
50,87g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
13,22g |
|
79,22g |
|
-
|
-
|
| Sab 4: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
47,28g |
|
43,58g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
24,96g |
|
41,93g |
|
-
|
-
|
| Kam 3: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
34,47g |
|
35,37g |
|
-
|
-
|
| Rab 2: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
35,61g |
|
36,28g |
|
-
|
-
|
| Sel 1: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
34,36g |
|
18,57g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
30,41g |
|
8,88g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
97,40g |
|
33,20g |
|
-
|
-
|
| Sel 18: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
48,22g |
|
18,78g |
|
-
|
-
|
| Sen 10: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
6,74g |
|
15,88g |
|
-
|
-
|
| Sab 8: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
40,00g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
1,46g |
|
15,48g |
|
-
|
-
|
| Jum 17: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
19,10g |
|
29,10g |
|
-
|
-
|
|
|
