Entri Makanan dan Latihan Terkini
Juni 2024 |
Sen 3: |
911 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
76,78g |
|
82,66g |
|
-
|
-
|
November 2023 |
Rab 15: |
1376 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
135,42g |
|
95,49g |
|
-
|
-
|
Sel 14: |
1709 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
181,09g |
|
43,87g |
|
-
|
-
|
Sen 13: |
830 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
85,00g |
|
26,80g |
|
-
|
-
|
Jum 10: |
1012 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
115,57g |
|
28,88g |
|
-
|
-
|
Kam 9: |
1605 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
170,95g |
|
28,55g |
|
-
|
-
|
Rab 8: |
2181 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
182,85g |
|
200,75g |
|
-
|
-
|
Oktober 2023 |
Kam 19: |
1361 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
130,28g |
|
72,66g |
|
-
|
-
|
Rab 18: |
2311 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
234,73g |
|
133,61g |
|
-
|
-
|
Kam 12: |
345 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
39,64g |
|
1,12g |
|
-
|
-
|
Sel 10: |
1530 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
160,56g |
|
89,36g |
|
-
|
-
|
Sen 9: |
876 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
85,00g |
|
67,54g |
|
-
|
-
|
Rab 4: |
1813 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
151,22g |
|
154,60g |
|
-
|
-
|
Sel 3: |
2001 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
181,17g |
|
168,28g |
|
-
|
-
|
Sen 2: |
1953 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
200,80g |
|
150,41g |
|
-
|
-
|
September 2023 |
Sab 30: |
626 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
66,12g |
|
70,00g |
|
-
|
-
|
Jum 29: |
1688 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
161,30g |
|
169,13g |
|
-
|
-
|
Kam 28: |
1325 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
120,17g |
|
115,18g |
|
-
|
-
|
Rab 27: |
1684 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
154,94g |
|
119,72g |
|
-
|
-
|
Sel 26: |
1992 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
110,24g |
|
141,35g |
|
109,00g |
|
-
|
-
|
|
|