Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sel 30: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,50g |
|
3,50g |
|
-
|
-
|
| Sen 29: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
42,86g |
|
171,79g |
|
-
|
-
|
| Min 28: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
74,38g |
|
1,12g |
|
-
|
-
|
| Sab 27: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
25,30g |
|
109,40g |
|
-
|
-
|
| Jum 26: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
48,94g |
|
31,47g |
|
-
|
-
|
| Kam 25: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
43,06g |
|
50,90g |
|
-
|
-
|
| Rab 24: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
43,13g |
|
194,01g |
|
-
|
-
|
| Sel 23: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
62,95g |
|
343,19g |
|
-
|
-
|
| Sen 22: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
38,67g |
|
49,54g |
|
-
|
-
|
| Min 21: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
50,30g |
|
317,24g |
|
1364*
|
 367
|
| Sab 20: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
21,79g |
|
120,73g |
|
-
|
-
|
| Jum 19: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
60,56g |
|
82,26g |
|
-
|
-
|
| Kam 18: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
55,36g |
|
176,56g |
|
-
|
-
|
| Rab 17: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
39,26g |
|
45,04g |
|
-
|
-
|
| Sel 16: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
15,05g |
|
75,70g |
|
-
|
-
|
| Sen 15: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
6,70g |
|
80,40g |
|
-
|
-
|
| Rab 10: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
4,31g |
|
12,29g |
|
-
|
-
|
|
|
