Entri Makanan dan Latihan Terkini
| April 2015 |
| Min 26: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
23,73g |
|
64,72g |
|
-
|
-
|
| Sen 20: |
201 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
14,00g |
|
20,20g |
|
-
|
-
|
| Maret 2015 |
| Sen 30: |
646 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
27,21g |
|
75,91g |
|
-
|
-
|
| Februari 2015 |
| Jum 6: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
4,43g |
|
25,94g |
|
-
|
-
|
| Min 1: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
46,61g |
|
135,87g |
|
-
|
-
|
| Januari 2015 |
| Kam 29: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
80,16g |
|
143,48g |
|
-
|
-
|
| Rab 28: |
798 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
17,70g |
|
129,70g |
|
-
|
-
|
| Kam 22: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
5,56g |
|
40,60g |
|
-
|
-
|
| Sel 20: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
42,28g |
|
107,11g |
|
-
|
-
|
| Min 18: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
85,60g |
|
137,35g |
|
-
|
-
|
| Kam 15: |
1165 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
62,44g |
|
158,50g |
|
-
|
-
|
| Rab 14: |
843 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
52,45g |
|
88,62g |
|
-
|
-
|
| Min 11: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
52,34g |
|
130,57g |
|
-
|
-
|
| Sab 10: |
837 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
55,65g |
|
77,74g |
|
-
|
-
|
| Jum 9: |
1732 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
76,55g |
|
195,12g |
|
-
|
-
|
| Kam 8: |
1205 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
77,14g |
|
161,69g |
|
-
|
-
|
| Rab 7: |
1883 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
50,72g |
|
219,18g |
|
-
|
-
|
| Sel 6: |
1778 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
102,30g |
|
196,33g |
|
-
|
-
|
| Sen 5: |
1568 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
126,24g |
|
205,08g |
|
-
|
-
|
| Sab 3: |
2213 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
25,02g |
|
218,96g |
|
2418*
|
 205
|
|
|
