Entri Makanan dan Latihan Terkini
September 2024 |
Sen 2: |
1913 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
121,10g |
|
186,94g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1905 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
109,98g |
|
205,80g |
|
-
|
-
|
Jum 30: |
1911 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
103,05g |
|
204,44g |
|
-
|
-
|
Kam 29: |
1907 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
113,27g |
|
191,57g |
|
-
|
-
|
Rab 28: |
1910 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
111,85g |
|
191,43g |
|
-
|
-
|
Sel 27: |
1913 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
117,78g |
|
189,85g |
|
-
|
-
|
Sen 26: |
1866 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
116,18g |
|
198,71g |
|
-
|
-
|
Min 25: |
2656 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,85g |
|
126,53g |
|
275,16g |
|
-
|
-
|
Sab 24: |
1760 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
119,59g |
|
148,99g |
|
-
|
-
|
Jum 23: |
1782 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
104,40g |
|
159,81g |
|
-
|
-
|
Kam 22: |
1795 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
75,91g |
|
188,95g |
|
-
|
-
|
Rab 21: |
1781 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
108,43g |
|
155,25g |
|
-
|
-
|
Sel 20: |
1783 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
103,51g |
|
220,79g |
|
-
|
-
|
Sen 19: |
1794 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
107,74g |
|
199,16g |
|
-
|
-
|
Min 18: |
1782 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
114,04g |
|
171,31g |
|
-
|
-
|
Sab 17: |
1790 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
109,24g |
|
204,67g |
|
-
|
-
|
Jum 16: |
1792 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
99,45g |
|
190,86g |
|
-
|
-
|
Kam 15: |
1769 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
119,21g |
|
207,14g |
|
-
|
-
|
Rab 14: |
1758 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
104,39g |
|
215,32g |
|
-
|
-
|
Sel 13: |
1774 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
107,26g |
|
178,78g |
|
-
|
-
|
|
|