| Rata-rata Harian: |
Latihan: 446 Kal |
|
Makanan: 1976 Kal |
(Lemak: 76,01g, Protein: 109,94g, Karb: 214,93g) |
| Total Bulanan: |
Latihan: 891 Kal |
|
Makanan: 27666 Kal |
(Lemak: 1064,15g, Protein: 1539,13g, Karb: 3009,00g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih 1432 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Bersih 1698 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (34%)
Protein (22%)
|
|
*Berdasarkan AKG dari 2200 kalori (31 Jul 24)
|
