Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
21,40g |
|
151,20g |
|
-
|
-
|
| Rab 11: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
25,80g |
|
93,50g |
|
-
|
-
|
| Sel 10: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
44,37g |
|
117,09g |
|
-
|
-
|
| Sen 9: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
21,52g |
|
106,01g |
|
-
|
-
|
| Sab 7: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
56,21g |
|
152,43g |
|
-
|
-
|
| Jum 6: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
49,66g |
|
186,20g |
|
-
|
-
|
| Kam 5: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
57,67g |
|
164,87g |
|
-
|
-
|
| Rab 4: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
67,41g |
|
131,53g |
|
-
|
-
|
| Sel 3: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
60,88g |
|
156,01g |
|
-
|
-
|
| Sen 2: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
15,60g |
|
60,36g |
|
-
|
-
|
| Min 1: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
65,67g |
|
147,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
66,66g |
|
143,00g |
|
-
|
-
|
| Sen 26: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
14,17g |
|
55,47g |
|
-
|
-
|
| Min 25: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
64,62g |
|
138,67g |
|
-
|
-
|
| Sab 24: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
53,43g |
|
119,36g |
|
-
|
-
|
| Jum 23: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
53,36g |
|
165,35g |
|
-
|
-
|
| Kam 22: |
1802 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,66g |
|
75,12g |
|
157,44g |
|
-
|
-
|
| Rab 21: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
66,88g |
|
140,01g |
|
-
|
-
|
| Sel 20: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
68,15g |
|
124,38g |
|
-
|
-
|
| Sen 19: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
88,19g |
|
183,07g |
|
-
|
-
|
|
|
