Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 24: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
24,74g |
|
20,93g |
|
-
|
-
|
| Sab 23: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
49,01g |
|
131,77g |
|
-
|
-
|
| Jum 22: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
46,59g |
|
67,60g |
|
-
|
-
|
| Kam 21: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| Rab 20: |
2009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
107,96g |
|
204,31g |
|
-
|
-
|
| Sen 18: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
41,22g |
|
78,95g |
|
-
|
-
|
| Min 17: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
97,04g |
|
94,49g |
|
-
|
-
|
| Sab 16: |
2326 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
135,67g |
|
80,05g |
|
197,74g |
|
-
|
-
|
| Jum 15: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
42,20g |
|
98,77g |
|
-
|
-
|
| Kam 14: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,48g |
|
101,75g |
|
60,57g |
|
-
|
-
|
| Rab 13: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
75,74g |
|
98,10g |
|
-
|
-
|
| Sel 12: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
41,67g |
|
108,20g |
|
-
|
-
|
| Sen 11: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
79,40g |
|
159,80g |
|
-
|
-
|
| Min 10: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
29,49g |
|
44,69g |
|
-
|
-
|
| Sab 9: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
52,55g |
|
96,27g |
|
-
|
-
|
| Jum 8: |
1974 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
104,11g |
|
209,24g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
49,86g |
|
154,12g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
24,96g |
|
54,14g |
|
-
|
-
|
| Mei 2021 |
| Sen 10: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
31,92g |
|
144,30g |
|
-
|
-
|
| Sab 8: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
18,23g |
|
41,26g |
|
-
|
-
|
|
|
