Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
78,18g |
|
106,62g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
33,18g |
|
51,80g |
|
-
|
-
|
| Rab 28: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
23,83g |
|
66,94g |
|
-
|
-
|
| Sel 6: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
27,94g |
|
47,27g |
|
-
|
-
|
| Min 4: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
25,96g |
|
23,44g |
|
-
|
-
|
| Sab 3: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
25,51g |
|
22,39g |
|
-
|
-
|
| Jum 2: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
61,38g |
|
97,47g |
|
-
|
-
|
| Kam 1: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
18,63g |
|
14,63g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
46,00g |
|
53,50g |
|
-
|
-
|
| Min 28: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
19,77g |
|
29,48g |
|
-
|
-
|
| Jum 26: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
12,63g |
|
11,19g |
|
-
|
-
|
| Rab 10: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
21,53g |
|
30,52g |
|
-
|
-
|
| Sel 9: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
77,08g |
|
173,90g |
|
-
|
-
|
| Sen 8: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
19,80g |
|
34,10g |
|
-
|
-
|
| Kam 4: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
7,74g |
|
53,97g |
|
-
|
-
|
| Sen 1: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
17,37g |
|
14,67g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
63,03g |
|
111,40g |
|
-
|
-
|
| Kam 27: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
23,52g |
|
41,07g |
|
-
|
-
|
| Rab 26: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
71,15g |
|
121,65g |
|
-
|
-
|
| Sel 25: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
9,74g |
|
47,74g |
|
-
|
-
|
|
|
