Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
548 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
59,59g |
|
46,82g |
|
-
|
-
|
| Sen 5: |
779 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
92,75g |
|
64,85g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
30,78g |
|
16,21g |
|
-
|
-
|
| Sen 29: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
72,83g |
|
69,74g |
|
-
|
-
|
| Min 28: |
210 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
34,75g |
|
2,14g |
|
-
|
-
|
| Sab 27: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
67,83g |
|
57,56g |
|
-
|
-
|
| Jum 26: |
1210 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
94,69g |
|
129,72g |
|
-
|
-
|
| Kam 25: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
118,39g |
|
91,49g |
|
-
|
-
|
| Rab 24: |
1328 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
106,54g |
|
139,54g |
|
-
|
-
|
| Sel 23: |
1332 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
84,13g |
|
116,19g |
|
-
|
-
|
| Min 21: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
7,21g |
|
30,01g |
|
-
|
-
|
| Rab 17: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| Sen 15: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| Jum 5: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
6,00g |
|
0,44g |
|
-
|
-
|
| Kam 4: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
60,07g |
|
80,19g |
|
-
|
-
|
| Rab 3: |
1380 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
101,93g |
|
175,57g |
|
-
|
-
|
| Sel 2: |
1256 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
119,71g |
|
112,12g |
|
-
|
-
|
| Sen 1: |
1475 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
112,90g |
|
143,95g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
121,08g |
|
151,67g |
|
-
|
-
|
| Sab 29: |
1161 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
108,48g |
|
120,65g |
|
-
|
-
|
|
|
