Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
64,17g |
|
4,51g |
|
-
|
-
|
| Sen 3: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
14,07g |
|
4,75g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
34,07g |
|
65,46g |
|
-
|
-
|
| Sen 17: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
18,31g |
|
90,90g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
109,41g |
|
71,43g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
48,60g |
|
113,70g |
|
963*
|
 110
|
| Sel 1: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
42,60g |
|
54,20g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
-
|
-
|
|
715*
|
-
|
| Sel 25: |
-
|
-
|
|
1946*
|
-
|
| Sen 24: |
-
|
-
|
|
1950*
|
-
|
| Sab 8: |
-
|
-
|
|
1188*
|
-
|
| Jum 7: |
-
|
-
|
|
1981*
|
-
|
| Kam 6: |
-
|
-
|
|
1848*
|
-
|
| Rab 5: |
-
|
-
|
|
1806*
|
-
|
| Sel 4: |
-
|
-
|
|
1951*
|
-
|
| Sen 3: |
-
|
-
|
|
2091*
|
-
|
| Min 2: |
-
|
-
|
|
1809*
|
-
|
| Sab 1: |
-
|
-
|
|
1983*
|
-
|
| Juli 2020 |
| Jum 31: |
-
|
-
|
|
1866*
|
-
|
| Kam 30: |
-
|
-
|
|
1860*
|
-
|
| Rab 29: |
-
|
-
|
|
1925*
|
-
|
| Sel 28: |
-
|
-
|
|
1914*
|
-
|
| Sen 27: |
-
|
-
|
|
1908*
|
-
|
| Min 26: |
-
|
-
|
|
1905*
|
-
|
| Sab 25: |
-
|
-
|
|
1846*
|
-
|
| Jum 24: |
-
|
-
|
|
1963*
|
-
|
|
|
