Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
24,50g |
|
77,80g |
|
-
|
-
|
| Sen 12: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,80g |
|
23,20g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
60,32g |
|
57,80g |
|
-
|
-
|
| Sel 4: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
828 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
20,40g |
|
99,50g |
|
-
|
-
|
| Min 19: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
34,13g |
|
138,74g |
|
-
|
-
|
| Sab 18: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
83,13g |
|
70,52g |
|
-
|
-
|
| Jum 17: |
1270 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
61,98g |
|
64,67g |
|
-
|
-
|
| Kam 16: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
81,34g |
|
171,18g |
|
-
|
-
|
| Rab 15: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
81,28g |
|
120,77g |
|
-
|
-
|
| Sel 14: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
73,84g |
|
117,50g |
|
-
|
-
|
| Sen 13: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
66,36g |
|
127,83g |
|
-
|
-
|
| April 2024 |
| Min 14: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
9,50g |
|
96,90g |
|
-
|
-
|
| Rab 10: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
55,24g |
|
91,28g |
|
-
|
-
|
| Sel 9: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
69,27g |
|
134,42g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
10,20g |
|
40,00g |
|
-
|
-
|
| Rab 20: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
47,09g |
|
132,44g |
|
-
|
-
|
| Sen 18: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
22,00g |
|
2,00g |
|
-
|
-
|
| Kam 14: |
2032 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
108,83g |
|
79,04g |
|
184,33g |
|
-
|
-
|
| Rab 13: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
92,66g |
|
194,36g |
|
-
|
-
|
|
|
