Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
55,31g |
|
73,48g |
|
522*
|
 295
|
| Rab 28: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
48,05g |
|
219,68g |
|
1734*
|
 425
|
| Sel 27: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
69,28g |
|
130,45g |
|
1686*
|
351
|
| Sen 26: |
-
|
-
|
|
1493*
|
-
|
| Min 25: |
-
|
-
|
|
1614*
|
-
|
| Sab 24: |
-
|
-
|
|
1697*
|
-
|
| Jum 23: |
-
|
-
|
|
1577*
|
-
|
| Kam 22: |
-
|
-
|
|
1117*
|
-
|
| Rab 21: |
-
|
-
|
|
519*
|
-
|
| Sen 19: |
-
|
-
|
|
833*
|
-
|
| Min 18: |
-
|
-
|
|
1452*
|
-
|
| Sab 17: |
-
|
-
|
|
959*
|
-
|
| Jum 16: |
-
|
-
|
|
1378*
|
-
|
| Kam 15: |
-
|
-
|
|
653*
|
-
|
| April 2024 |
| Jum 5: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
36,08g |
|
103,79g |
|
-
|
-
|
| Sen 1: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
16,65g |
|
24,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
13,17g |
|
35,40g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
32,01g |
|
57,77g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
39,98g |
|
79,05g |
|
-
|
-
|
| Jum 27: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
20,42g |
|
29,52g |
|
-
|
-
|
| Rab 25: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
22,22g |
|
40,80g |
|
-
|
-
|
| Sel 24: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
19,83g |
|
57,59g |
|
-
|
-
|
| Sen 23: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
25,39g |
|
58,67g |
|
-
|
-
|
| Jum 20: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
3,12g |
|
12,94g |
|
-
|
-
|
| Jum 13: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
24,42g |
|
46,62g |
|
-
|
-
|
| Kam 12: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
39,89g |
|
90,37g |
|
-
|
-
|
| Rab 11: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
79,18g |
|
161,85g |
|
-
|
-
|
| Sel 10: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
69,77g |
|
98,95g |
|
-
|
-
|
| Sen 9: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
75,06g |
|
136,22g |
|
-
|
-
|
| Min 8: |
1345 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
61,71g |
|
126,36g |
|
-
|
-
|
|
|
