Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
21,20g |
|
27,58g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
6,49g |
|
38,23g |
|
-
|
-
|
| Sen 12: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
35,69g |
|
101,82g |
|
-
|
-
|
| Kam 1: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
65,63g |
|
109,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1943 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
78,86g |
|
197,84g |
|
-
|
-
|
| Sel 30: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
63,41g |
|
39,26g |
|
-
|
-
|
| Sen 29: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
76,35g |
|
190,08g |
|
3307*
|
 1643
|
| Min 28: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
70,83g |
|
173,07g |
|
2896*
|
1055
|
| Min 14: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
43,61g |
|
56,68g |
|
-
|
-
|
| Sab 13: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
109,89g |
|
94,12g |
|
-
|
-
|
| Kam 4: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
36,30g |
|
67,50g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
51,68g |
|
45,83g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
23,03g |
|
65,77g |
|
-
|
-
|
| Kam 4: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
57,74g |
|
87,60g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
66,50g |
|
129,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
72,54g |
|
134,02g |
|
-
|
-
|
| Sel 27: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
9,83g |
|
11,30g |
|
-
|
-
|
| Min 4: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
23,26g |
|
46,94g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
70,52g |
|
116,69g |
|
-
|
-
|
| Kam 11: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
37,28g |
|
107,66g |
|
-
|
-
|
|
|
