Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 29: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
85,91g |
|
103,80g |
|
-
|
-
|
| Jum 26: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
30,88g |
|
87,34g |
|
-
|
-
|
| Rab 24: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
55,58g |
|
137,40g |
|
-
|
-
|
| Sel 23: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
49,04g |
|
150,63g |
|
-
|
-
|
| Sen 22: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
89,39g |
|
88,57g |
|
-
|
-
|
| Jum 19: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
48,83g |
|
221,34g |
|
-
|
-
|
| Kam 18: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
28,22g |
|
93,08g |
|
-
|
-
|
| Juni 2018 |
| Kam 21: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
68,46g |
|
193,25g |
|
-
|
-
|
| Rab 20: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
78,58g |
|
113,98g |
|
-
|
-
|
| Sel 19: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
73,95g |
|
125,94g |
|
-
|
-
|
| Sen 18: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
67,25g |
|
153,00g |
|
1825*
|
 287
|
| Min 17: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
74,47g |
|
118,65g |
|
-
|
-
|
| Sab 16: |
2429 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
120,80g |
|
233,65g |
|
-
|
-
|
| Jum 15: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
91,94g |
|
202,25g |
|
1541*
|
 171
|
| Kam 14: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
70,51g |
|
32,97g |
|
1697*
|
1194
|
| Rab 13: |
2204 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
76,57g |
|
277,96g |
|
-
|
-
|
| Sel 12: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
63,08g |
|
96,84g |
|
1697*
|
738
|
| Sen 11: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
13,00g |
|
84,00g |
|
1576*
|
1108
|
| November 2017 |
| Kam 30: |
-
|
-
|
|
1645*
|
-
|
| Rab 29: |
-
|
-
|
|
1699*
|
-
|
| Oktober 2017 |
| Rab 25: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,68g |
|
7,00g |
|
-
|
-
|
| Sel 24: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
5,05g |
|
18,67g |
|
-
|
-
|
|
|
