Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
47,80g |
|
40,07g |
|
-
|
-
|
| Min 23: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,09g |
|
53,10g |
|
137,12g |
|
-
|
-
|
| Sab 22: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
59,03g |
|
101,16g |
|
-
|
-
|
| Jum 21: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
76,11g |
|
92,42g |
|
-
|
-
|
| Kam 20: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
90,89g |
|
47,01g |
|
-
|
-
|
| Rab 19: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
85,72g |
|
128,71g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
66,87g |
|
41,29g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
2,46g |
|
16,20g |
|
-
|
-
|
| Sen 18: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
15,78g |
|
29,65g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
16,42g |
|
30,10g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
20,95g |
|
20,66g |
|
-
|
-
|
| Rab 24: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
27,05g |
|
7,24g |
|
-
|
-
|
| Sel 23: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
16,78g |
|
4,10g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
24,21g |
|
79,25g |
|
-
|
-
|
| Min 24: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
9,95g |
|
1,04g |
|
-
|
-
|
| Sab 23: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
49,59g |
|
68,44g |
|
-
|
-
|
| Jum 22: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
67,76g |
|
90,30g |
|
-
|
-
|
| Kam 21: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
65,37g |
|
111,95g |
|
-
|
-
|
| Sel 19: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
27,42g |
|
24,68g |
|
-
|
-
|
| Sab 9: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
28,12g |
|
26,62g |
|
-
|
-
|
|
|
