Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
881 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
29,87g |
|
88,85g |
|
-
|
-
|
| Sel 13: |
462 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
29,06g |
|
41,69g |
|
-
|
-
|
| Sen 12: |
1306 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
102,58g |
|
73,57g |
|
-
|
-
|
| Jum 9: |
989 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
38,18g |
|
115,75g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
998 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
58,58g |
|
57,54g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1795 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
75,98g |
|
132,96g |
|
-
|
-
|
| Sel 18: |
1894 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
99,04g |
|
159,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
985 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
36,91g |
|
93,75g |
|
-
|
-
|
| Kam 9: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
16,17g |
|
26,46g |
|
-
|
-
|
| Sel 7: |
1398 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
60,34g |
|
130,43g |
|
-
|
-
|
| Kam 2: |
862 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
41,77g |
|
66,64g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1686 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
58,77g |
|
175,07g |
|
-
|
-
|
| Rab 24: |
332 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
20,43g |
|
46,12g |
|
-
|
-
|
| Sel 23: |
1490 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
72,88g |
|
104,64g |
|
-
|
-
|
| Sab 20: |
1089 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
81,45g |
|
92,51g |
|
-
|
-
|
| Jum 19: |
946 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
79,79g |
|
73,74g |
|
-
|
-
|
| Rab 17: |
578 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
19,85g |
|
55,24g |
|
-
|
-
|
| Sel 16: |
828 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
44,33g |
|
99,70g |
|
-
|
-
|
| Sen 15: |
1497 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
39,16g |
|
194,70g |
|
-
|
-
|
| Min 14: |
906 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
55,02g |
|
83,77g |
|
-
|
-
|
|
|
