Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 23: |
-
|
-
|
|
1942*
|
-
|
| Rab 22: |
-
|
-
|
|
1981*
|
-
|
| Sel 21: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
62,57g |
|
80,06g |
|
1942*
|
 1069
|
| Maret 2018 |
| Sab 24: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
15,42g |
|
10,20g |
|
-
|
-
|
| Jum 16: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
15,17g |
|
44,04g |
|
-
|
-
|
| Mei 2017 |
| Rab 17: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
119,93g |
|
91,78g |
|
-
|
-
|
| Sel 16: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
105,89g |
|
182,27g |
|
-
|
-
|
| Sen 15: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
64,15g |
|
91,17g |
|
-
|
-
|
| Sab 13: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
72,93g |
|
121,73g |
|
-
|
-
|
| Jum 12: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
127,68g |
|
169,66g |
|
-
|
-
|
| Kam 11: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
137,24g |
|
69,26g |
|
-
|
-
|
| Rab 10: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
104,00g |
|
90,44g |
|
-
|
-
|
| Sel 9: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
82,03g |
|
171,55g |
|
-
|
-
|
| Sen 8: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
59,43g |
|
47,43g |
|
-
|
-
|
|
|
