Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Kam 21: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,00g |
|
2,00g |
|
-
|
-
|
| Sab 16: |
1595 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
78,50g |
|
176,00g |
|
-
|
-
|
| Kam 14: |
1239 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
81,61g |
|
127,75g |
|
-
|
-
|
| Rab 13: |
815 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
45,46g |
|
89,63g |
|
-
|
-
|
| Sel 12: |
1202 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
68,49g |
|
168,90g |
|
-
|
-
|
| Sen 11: |
1704 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
124,42g |
|
157,75g |
|
-
|
-
|
| Rab 6: |
1625 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
73,57g |
|
165,50g |
|
-
|
-
|
| Sel 5: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
75,05g |
|
110,73g |
|
-
|
-
|
| Sen 4: |
2022 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
98,93g |
|
263,54g |
|
-
|
-
|
| Min 3: |
2234 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,70g |
|
92,87g |
|
226,36g |
|
-
|
-
|
| Sab 2: |
1335 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
54,00g |
|
116,00g |
|
-
|
-
|
| Jum 1: |
1966 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
63,47g |
|
241,00g |
|
-
|
-
|
| Februari 2013 |
| Kam 28: |
2485 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
125,39g |
|
258,54g |
|
-
|
-
|
| Rab 27: |
1928 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
81,82g |
|
199,36g |
|
-
|
-
|
| Sel 26: |
2819 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
125,44g |
|
130,65g |
|
302,23g |
|
-
|
-
|
| Sen 25: |
1856 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
56,35g |
|
216,88g |
|
-
|
-
|
| Min 24: |
915 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
35,00g |
|
125,00g |
|
-
|
-
|
| Sab 23: |
1508 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
52,35g |
|
183,38g |
|
-
|
-
|
| Jum 22: |
1568 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
58,86g |
|
187,00g |
|
-
|
-
|
| Kam 21: |
2312 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,37g |
|
147,27g |
|
196,00g |
|
-
|
-
|
|
|
