Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
89,65g |
|
124,64g |
|
-
|
-
|
| Sel 17: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
58,11g |
|
130,56g |
|
2377*
|
 1402
|
| Sen 16: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
81,48g |
|
139,65g |
|
-
|
-
|
| Min 15: |
1501 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
88,47g |
|
190,61g |
|
2369*
|
868
|
| Jum 13: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
91,83g |
|
131,97g |
|
-
|
-
|
| Kam 12: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
74,08g |
|
163,72g |
|
2369*
|
1083
|
| Sel 10: |
1489 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
62,11g |
|
179,42g |
|
2377*
|
888
|
| Sen 9: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
65,90g |
|
116,05g |
|
-
|
-
|
| Min 8: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
44,41g |
|
132,99g |
|
2369*
|
1503
|
| Jum 6: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
74,61g |
|
16,83g |
|
2369*
|
1472
|
| Kam 5: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
52,00g |
|
137,93g |
|
-
|
-
|
| Rab 4: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
76,40g |
|
107,29g |
|
2369*
|
883
|
| Sel 3: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
62,96g |
|
135,16g |
|
-
|
-
|
| Sen 2: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
51,56g |
|
111,89g |
|
-
|
-
|
| Min 1: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
17,00g |
|
88,14g |
|
2377*
|
1759
|
| Agustus 2024 |
| Jum 30: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
64,19g |
|
96,68g |
|
-
|
-
|
| Kam 29: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
54,96g |
|
128,57g |
|
-
|
-
|
| Rab 28: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
98,93g |
|
124,27g |
|
2369*
|
1043
|
| Sel 27: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
67,13g |
|
132,29g |
|
-
|
-
|
| Sen 26: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
71,06g |
|
142,30g |
|
2369*
|
1162
|
|
|
