| Rata-rata Harian: |
Latihan: 2372 Kal |
|
Makanan: 1176 Kal |
(Lemak: 46,40g, Protein: 66,62g, Karb: 123,80g) |
| Total Bulanan: |
Latihan: 21345 Kal |
|
Makanan: 18822 Kal |
(Lemak: 742,36g, Protein: 1065,91g, Karb: 1980,83g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1759 |
|
|
2
|
3
|
4
|
Bersih -883 |
|
5
|
6
|
Bersih -1472 |
|
7
|
8
|
Bersih -1503 |
|
|
9
|
10
|
Bersih -888 |
|
11
|
12
|
Bersih -1083 |
|
13
|
14
|
15
|
Bersih -868 |
|
|
16
|
17
|
Bersih -1402 |
|
18
|
19
|
Bersih -1323 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (35%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1300 kalori (06 Jul 24)
|
