Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
47,52g |
|
204,52g |
|
-
|
-
|
| Sel 16: |
1541 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
41,90g |
|
203,70g |
|
-
|
-
|
| Sen 15: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
31,43g |
|
172,84g |
|
-
|
-
|
| Min 14: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
33,64g |
|
183,35g |
|
-
|
-
|
| Sab 13: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
43,55g |
|
138,05g |
|
-
|
-
|
| Jum 12: |
1649 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
37,30g |
|
232,10g |
|
-
|
-
|
| Kam 11: |
1512 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
37,41g |
|
160,37g |
|
-
|
-
|
| Rab 10: |
1666 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
36,30g |
|
211,48g |
|
-
|
-
|
| Sel 9: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
22,11g |
|
254,34g |
|
-
|
-
|
| Sen 8: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
43,04g |
|
198,10g |
|
-
|
-
|
| Min 7: |
1513 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
41,30g |
|
201,29g |
|
-
|
-
|
| Sab 6: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
40,28g |
|
143,60g |
|
-
|
-
|
| Jum 5: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
38,15g |
|
197,19g |
|
-
|
-
|
| Kam 4: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
33,12g |
|
264,96g |
|
-
|
-
|
| Rab 3: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
29,97g |
|
197,80g |
|
-
|
-
|
| Sel 2: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
42,34g |
|
234,98g |
|
-
|
-
|
| Sen 1: |
1895 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
35,78g |
|
293,01g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
40,34g |
|
210,75g |
|
-
|
-
|
| Sab 29: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
28,20g |
|
182,85g |
|
-
|
-
|
| Jum 28: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
34,84g |
|
236,29g |
|
-
|
-
|
|
|
