Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 20: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
23,61g |
|
109,85g |
|
-
|
-
|
| Sab 1: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
48,95g |
|
139,32g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
32,51g |
|
207,35g |
|
-
|
-
|
| Kam 29: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
31,33g |
|
126,67g |
|
-
|
-
|
| Rab 28: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
57,77g |
|
135,78g |
|
-
|
-
|
| Sel 27: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
47,71g |
|
113,39g |
|
-
|
-
|
| Sen 26: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,01g |
|
45,43g |
|
-
|
-
|
| Sab 24: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
30,88g |
|
47,57g |
|
-
|
-
|
| Jum 23: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
60,90g |
|
121,11g |
|
-
|
-
|
| Kam 22: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
20,49g |
|
107,24g |
|
-
|
-
|
| Rab 21: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
46,33g |
|
147,62g |
|
-
|
-
|
| Sel 20: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
43,24g |
|
141,77g |
|
-
|
-
|
| Sen 19: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
21,38g |
|
120,11g |
|
-
|
-
|
| Min 18: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
116,91g |
|
121,42g |
|
-
|
-
|
| Sab 17: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
55,63g |
|
78,53g |
|
-
|
-
|
| Jum 16: |
2291 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
99,59g |
|
141,91g |
|
-
|
-
|
| Kam 15: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
35,69g |
|
189,41g |
|
-
|
-
|
| Rab 14: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
17,10g |
|
96,50g |
|
-
|
-
|
| Sel 13: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
24,53g |
|
167,96g |
|
-
|
-
|
| Sen 12: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
58,10g |
|
145,03g |
|
-
|
-
|
|
|
