Entri Makanan dan Latihan Terkini
| Juli 2009 |
| Sen 13: |
1520 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
70,17g |
|
239,56g |
|
3935*
|
 2415
|
| Min 12: |
2017 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
72,92g |
|
250,81g |
|
-
|
-
|
| Kam 9: |
2178 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
92,60g |
|
279,88g |
|
-
|
-
|
| Rab 8: |
1636 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
77,68g |
|
249,21g |
|
-
|
-
|
| Sel 7: |
1003 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
53,25g |
|
144,36g |
|
-
|
-
|
| Sen 6: |
1601 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
82,97g |
|
173,44g |
|
-
|
-
|
| Min 5: |
1585 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
60,29g |
|
170,24g |
|
-
|
-
|
| Sab 4: |
1684
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
77,87g |
|
116,74g |
|
-
|
-
|
| Jum 3: |
1686
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
43,99g |
|
283,17g |
|
3563
|
1877
|
| Mei 2009 |
| Min 10: |
314 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,55g |
|
67,24g |
|
-
|
-
|
| April 2009 |
| Kam 23: |
1242 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
42,53g |
|
235,05g |
|
-
|
-
|
| Rab 22: |
1450 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
73,95g |
|
191,93g |
|
-
|
-
|
| Sel 21: |
240 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| Sen 20: |
1895 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
75,89g |
|
256,77g |
|
-
|
-
|
| Min 19: |
1035 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
46,14g |
|
124,91g |
|
-
|
-
|
| Sab 18: |
1608 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
48,01g |
|
242,62g |
|
3920*
|
2312
|
| Jum 17: |
1998
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
75,60g |
|
266,93g |
|
-
|
-
|
| Kam 16: |
1553 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
51,23g |
|
212,84g |
|
-
|
-
|
| Rab 15: |
1905 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
71,80g |
|
244,28g |
|
-
|
-
|
| Sel 14: |
1898 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
114,14g |
|
255,39g |
|
-
|
-
|
|
|
