Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
1817 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
100,50g |
|
132,69g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
95,14g |
|
124,36g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
79,71g |
|
190,69g |
|
-
|
-
|
| Rab 22: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
45,30g |
|
88,00g |
|
-
|
-
|
| Sel 21: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
65,98g |
|
137,27g |
|
-
|
-
|
| Sen 20: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
63,13g |
|
149,19g |
|
-
|
-
|
| Min 19: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
46,99g |
|
105,33g |
|
-
|
-
|
| Sab 18: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
65,42g |
|
179,10g |
|
-
|
-
|
| Jum 17: |
1798 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
103,26g |
|
168,08g |
|
-
|
-
|
| Kam 16: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
89,35g |
|
171,31g |
|
-
|
-
|
| Rab 15: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
67,53g |
|
180,56g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
2091 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
121,82g |
|
92,47g |
|
163,71g |
|
-
|
-
|
| Rab 6: |
2009 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,17g |
|
99,44g |
|
162,93g |
|
-
|
-
|
| Sel 5: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
89,08g |
|
155,61g |
|
-
|
-
|
| Sen 4: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
98,00g |
|
148,35g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
70,89g |
|
135,69g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
2047 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
61,13g |
|
228,03g |
|
-
|
-
|
| Sen 24: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
20,03g |
|
45,57g |
|
-
|
-
|
| Kam 20: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
35,92g |
|
112,38g |
|
-
|
-
|
| Rab 19: |
1797 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
72,46g |
|
249,03g |
|
-
|
-
|
|
|
