Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
5,29g |
|
19,88g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
32,65g |
|
22,47g |
|
-
|
-
|
| Kam 14: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
107,70g |
|
127,49g |
|
-
|
-
|
| Rab 13: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
13,24g |
|
22,95g |
|
-
|
-
|
| Sel 12: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
22,71g |
|
43,97g |
|
-
|
-
|
| Sen 11: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
107,28g |
|
123,43g |
|
-
|
-
|
| Min 3: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
98,60g |
|
152,55g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
30,42g |
|
42,02g |
|
-
|
-
|
| Sen 21: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
65,70g |
|
130,31g |
|
-
|
-
|
| Min 20: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
115,68g |
|
152,33g |
|
-
|
-
|
| Sab 19: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
82,43g |
|
143,19g |
|
-
|
-
|
| Jum 18: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
96,65g |
|
127,83g |
|
-
|
-
|
| Kam 17: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
65,42g |
|
158,78g |
|
-
|
-
|
| Sel 15: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
15,96g |
|
57,85g |
|
-
|
-
|
| Sen 14: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
116,44g |
|
115,65g |
|
-
|
-
|
| Jum 11: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
21,40g |
|
80,45g |
|
-
|
-
|
| Kam 10: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
74,24g |
|
140,58g |
|
-
|
-
|
| Rab 9: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
67,72g |
|
140,26g |
|
-
|
-
|
| Sen 7: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
74,48g |
|
87,98g |
|
-
|
-
|
| Min 6: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
86,28g |
|
183,18g |
|
-
|
-
|
|
|
