Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
91,92g |
|
100,60g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
47,03g |
|
71,22g |
|
-
|
-
|
| Sel 28: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
30,48g |
|
80,00g |
|
-
|
-
|
| Sen 27: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
43,38g |
|
52,48g |
|
-
|
-
|
| Sel 21: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
42,35g |
|
96,12g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
94,02g |
|
7,95g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Rab 17: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
19,82g |
|
38,18g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
74,30g |
|
-
|
-
|
| Kam 2: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
25,60g |
|
49,60g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
55,78g |
|
70,07g |
|
-
|
-
|
| Jum 20: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
20,00g |
|
30,00g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
50,16g |
|
117,83g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
64,03g |
|
71,99g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
36,22g |
|
130,90g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
29,75g |
|
82,26g |
|
-
|
-
|
| Sel 17: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
86,47g |
|
49,97g |
|
-
|
-
|
| Kam 12: |
1814 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
130,54g |
|
92,48g |
|
67,31g |
|
-
|
-
|
| Rab 11: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
27,01g |
|
30,80g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
72,00g |
|
0,00g |
|
-
|
-
|
|
|
