Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 21: |
1090 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
56,80g |
|
143,52g |
|
610*
|
 480
|
| Juni 2018 |
| Min 24: |
2011 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
146,36g |
|
215,57g |
|
-
|
-
|
| Sab 23: |
679 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
27,50g |
|
78,27g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1023 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
24,04g |
|
112,17g |
|
-
|
-
|
| Rab 30: |
2194 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
118,56g |
|
234,53g |
|
4111*
|
 1917
|
| Sel 29: |
2531 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
114,58g |
|
135,06g |
|
249,60g |
|
3017*
|
486
|
| Sen 28: |
2038 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
80,34g |
|
249,48g |
|
3155*
|
1117
|
| April 2018 |
| Sab 28: |
367 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
27,61g |
|
4,42g |
|
-
|
-
|
| Rab 18: |
767 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
50,48g |
|
18,81g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
1200 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
44,16g |
|
133,63g |
|
3427*
|
2227
|
| Februari 2018 |
| Kam 15: |
448 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
17,78g |
|
69,93g |
|
-
|
-
|
| Rab 14: |
768 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
24,91g |
|
125,58g |
|
3679*
|
2911
|
| Sel 13: |
2622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
160,84g |
|
105,76g |
|
189,36g |
|
4011*
|
1389
|
| Januari 2018 |
| Rab 24: |
2726 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
130,38g |
|
138,98g |
|
244,73g |
|
4206*
|
1480
|
| Sel 23: |
959 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
42,35g |
|
111,67g |
|
3337*
|
2378
|
| Sen 22: |
1633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
108,75g |
|
159,91g |
|
3474*
|
1841
|
| Min 21: |
523 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
23,32g |
|
83,17g |
|
-
|
-
|
| Sab 20: |
699 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
41,26g |
|
81,76g |
|
-
|
-
|
| Jum 19: |
3223 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
154,89g |
|
140,22g |
|
318,80g |
|
4017*
|
794
|
| Mei 2017 |
| Sab 13: |
1648 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
61,96g |
|
155,84g |
|
3615*
|
1967
|
|
|
