Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 27: |
144 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
186 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
30,80g |
|
14,35g |
|
-
|
-
|
| Kam 21: |
358 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
9,01g |
|
29,08g |
|
-
|
-
|
| Kam 14: |
792 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
24,92g |
|
66,04g |
|
-
|
-
|
| Rab 13: |
758 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
56,80g |
|
104,95g |
|
-
|
-
|
| Sen 11: |
455 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
39,11g |
|
47,91g |
|
-
|
-
|
| Jum 8: |
72 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Kam 7: |
204 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
3,42g |
|
38,03g |
|
-
|
-
|
| Rab 6: |
407 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
19,50g |
|
57,66g |
|
-
|
-
|
| Sel 5: |
672 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
57,96g |
|
84,44g |
|
-
|
-
|
| Sen 4: |
282 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
6,60g |
|
16,20g |
|
-
|
-
|
| Jum 1: |
186 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
30,80g |
|
14,35g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
258 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
31,16g |
|
33,41g |
|
-
|
-
|
| Kam 24: |
225 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
18,58g |
|
26,48g |
|
-
|
-
|
| Rab 23: |
514 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
21,49g |
|
61,52g |
|
-
|
-
|
| Sel 22: |
404 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
32,64g |
|
67,24g |
|
-
|
-
|
| Min 20: |
563 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
32,92g |
|
34,96g |
|
-
|
-
|
| Kam 17: |
988 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
48,02g |
|
92,90g |
|
-
|
-
|
| Rab 16: |
341 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
16,70g |
|
23,50g |
|
-
|
-
|
| Sel 15: |
642 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
55,69g |
|
44,68g |
|
-
|
-
|
|
|
