Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1306 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
132,33g |
|
129,95g |
|
-
|
-
|
| Kam 19: |
2515 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
144,88g |
|
338,13g |
|
-
|
-
|
| Rab 18: |
2280 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
139,37g |
|
273,59g |
|
-
|
-
|
| Sel 17: |
2833 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
194,77g |
|
356,35g |
|
-
|
-
|
| Sen 16: |
2474 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
104,75g |
|
366,86g |
|
-
|
-
|
| Min 15: |
2727 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
133,60g |
|
378,09g |
|
-
|
-
|
| Sab 14: |
2996 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
193,62g |
|
382,28g |
|
-
|
-
|
| Jum 13: |
2808 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
198,20g |
|
306,12g |
|
-
|
-
|
| Kam 12: |
3071 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
106,26g |
|
151,94g |
|
375,14g |
|
-
|
-
|
| Rab 11: |
2935 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
152,05g |
|
365,99g |
|
-
|
-
|
| Sel 10: |
2688 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
112,43g |
|
380,84g |
|
-
|
-
|
| Sen 9: |
827 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
32,30g |
|
90,00g |
|
-
|
-
|
| Min 8: |
2209 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
147,07g |
|
271,65g |
|
-
|
-
|
| Sab 7: |
2640 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
161,66g |
|
345,83g |
|
-
|
-
|
| Jum 6: |
2390 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
134,11g |
|
329,40g |
|
-
|
-
|
| Kam 5: |
2664 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
148,05g |
|
363,92g |
|
-
|
-
|
| Rab 4: |
2618 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
153,24g |
|
345,13g |
|
-
|
-
|
| Sel 3: |
2876 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
124,87g |
|
176,11g |
|
249,62g |
|
-
|
-
|
| Sen 2: |
1979 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
71,33g |
|
306,94g |
|
-
|
-
|
| Min 1: |
2510 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
119,25g |
|
341,10g |
|
-
|
-
|
|
|
