Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 8: |
446 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
14,10g |
|
68,15g |
|
-
|
-
|
| Jum 6: |
585 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
35,83g |
|
31,59g |
|
-
|
-
|
| Kam 5: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
18,45g |
|
31,23g |
|
-
|
-
|
| Rab 4: |
402 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
24,75g |
|
33,70g |
|
-
|
-
|
| Sel 3: |
383 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
28,01g |
|
26,66g |
|
-
|
-
|
| Min 1: |
1272 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
62,00g |
|
41,01g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
518 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
40,86g |
|
51,13g |
|
-
|
-
|
| Sel 26: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
41,53g |
|
39,89g |
|
-
|
-
|
| Kam 21: |
536 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
22,11g |
|
42,75g |
|
-
|
-
|
| Sel 19: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sen 18: |
574 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
29,59g |
|
65,95g |
|
-
|
-
|
| Sel 12: |
1451 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
34,69g |
|
120,13g |
|
-
|
-
|
| Sen 11: |
879 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
32,44g |
|
181,40g |
|
-
|
-
|
| Sen 4: |
941 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
23,32g |
|
39,45g |
|
-
|
-
|
| Mei 2018 |
| Kam 24: |
1562 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
124,62g |
|
98,64g |
|
10,58g |
|
-
|
-
|
| Rab 23: |
1105 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
49,15g |
|
71,91g |
|
-
|
-
|
| Sen 21: |
1389 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
137,66g |
|
73,40g |
|
-
|
-
|
| Sel 1: |
388 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
27,00g |
|
0,52g |
|
-
|
-
|
| April 2018 |
| Min 22: |
1048 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
78,66g |
|
125,96g |
|
-
|
-
|
| Sab 21: |
202 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
45,09g |
|
0,00g |
|
-
|
-
|
|
|
