Entri Makanan dan Latihan Terkini
Juni 2012 |
Sel 19: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
119,24g |
|
98,16g |
|
95,35g |
|
-
|
-
|
Sen 18: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
77,41g |
|
67,86g |
|
-
|
-
|
Jum 15: |
1771
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,63g |
|
93,05g |
|
124,70g |
|
-
|
-
|
Kam 14: |
1662
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,60g |
|
121,91g |
|
56,13g |
|
-
|
-
|
Rab 13: |
1632
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,18g |
|
113,68g |
|
75,78g |
|
-
|
-
|
Sel 12: |
1488
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
92,35g |
|
67,70g |
|
-
|
-
|
Sen 11: |
1748
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
130,03g |
|
75,62g |
|
37,94g |
|
-
|
-
|
Mei 2012 |
Sen 21: |
1784
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
135,08g |
|
58,77g |
|
68,01g |
|
-
|
-
|
Min 20: |
1932
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
154,67g |
|
107,96g |
|
31,71g |
|
-
|
-
|
Sab 19: |
2128
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
190,66g |
|
70,79g |
|
60,03g |
|
-
|
-
|
Jum 18: |
1605
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
132,70g |
|
84,53g |
|
37,21g |
|
-
|
-
|
Kam 17: |
1744
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
146,74g |
|
66,03g |
|
53,23g |
|
-
|
-
|
Rab 16: |
2015
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
148,64g |
|
124,19g |
|
43,49g |
|
-
|
-
|
Sel 15: |
1695
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
129,26g |
|
82,45g |
|
37,36g |
|
-
|
-
|
Sen 14: |
1573
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,56g |
|
82,29g |
|
36,86g |
|
-
|
-
|
Min 13: |
1775
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
138,44g |
|
107,79g |
|
39,27g |
|
2612*
|
837
|
Sab 12: |
1618
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
129,61g |
|
79,31g |
|
45,34g |
|
-
|
-
|
April 2012 |
Sen 9: |
1579
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,09g |
|
75,96g |
|
40,98g |
|
-
|
-
|
Min 8: |
1681
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
132,61g |
|
100,23g |
|
36,86g |
|
-
|
-
|
|
|