Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
55,07g |
|
65,82g |
|
-
|
-
|
| Sel 30: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
86,94g |
|
175,96g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1386 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
96,85g |
|
70,96g |
|
-
|
-
|
| Min 28: |
1523 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
79,35g |
|
132,81g |
|
-
|
-
|
| Sab 27: |
1268 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
82,31g |
|
43,25g |
|
-
|
-
|
| Jum 26: |
1250 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
95,86g |
|
50,15g |
|
-
|
-
|
| Kam 25: |
1351 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
78,91g |
|
50,78g |
|
-
|
-
|
| Rab 24: |
1350 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
87,51g |
|
90,86g |
|
-
|
-
|
| Sel 23: |
859 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
52,05g |
|
58,76g |
|
-
|
-
|
| Sen 22: |
1070 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
71,11g |
|
55,30g |
|
-
|
-
|
| Min 21: |
1253 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
53,91g |
|
136,08g |
|
-
|
-
|
| Sab 20: |
1430 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
82,67g |
|
67,92g |
|
-
|
-
|
| Jum 19: |
1363 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
94,54g |
|
94,18g |
|
-
|
-
|
| Kam 18: |
1403 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
80,69g |
|
88,43g |
|
-
|
-
|
| Rab 17: |
1203 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
92,22g |
|
43,82g |
|
-
|
-
|
| Sel 16: |
1301 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
101,36g |
|
96,28g |
|
-
|
-
|
| Sen 15: |
1205 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
87,56g |
|
75,55g |
|
-
|
-
|
| Min 14: |
1321 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
87,39g |
|
53,59g |
|
-
|
-
|
| Sab 13: |
1150 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
86,14g |
|
80,71g |
|
-
|
-
|
| Jum 12: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
75,74g |
|
90,18g |
|
-
|
-
|
|
|
