Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sab 3: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
5,32g |
|
39,72g |
|
-
|
-
|
| November 2017 |
| Sen 27: |
588 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
19,38g |
|
64,67g |
|
-
|
-
|
| Sel 14: |
598 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
48,18g |
|
60,40g |
|
-
|
-
|
| Agustus 2017 |
| Sen 7: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
22,92g |
|
25,34g |
|
-
|
-
|
| Juni 2017 |
| Sen 26: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
17,11g |
|
15,94g |
|
-
|
-
|
| Jum 23: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
22,56g |
|
30,01g |
|
-
|
-
|
| Mei 2017 |
| Jum 19: |
1874 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
89,74g |
|
219,03g |
|
-
|
-
|
| Kam 18: |
1384 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
67,59g |
|
123,99g |
|
-
|
-
|
| Rab 17: |
1814 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
78,29g |
|
183,07g |
|
-
|
-
|
| Sel 16: |
1602 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
98,23g |
|
193,03g |
|
-
|
-
|
| Sen 15: |
1165 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
68,00g |
|
154,67g |
|
2587*
|
 1422
|
| Min 14: |
1698 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
95,81g |
|
173,63g |
|
-
|
-
|
| Sab 13: |
2122 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,90g |
|
84,81g |
|
178,65g |
|
3194*
|
1072
|
| Jum 12: |
1922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
121,76g |
|
211,52g |
|
-
|
-
|
| Kam 11: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
72,12g |
|
117,67g |
|
-
|
-
|
| Rab 10: |
1469 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
86,09g |
|
149,06g |
|
2424*
|
955
|
| Sel 9: |
1869 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
108,25g |
|
179,02g |
|
2184*
|
315
|
| Sen 8: |
1252 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
69,28g |
|
131,09g |
|
-
|
-
|
| Kam 4: |
630 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
30,82g |
|
51,53g |
|
-
|
-
|
|
|
