Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 2: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
76,47g |
|
193,74g |
|
-
|
-
|
| Min 1: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
16,49g |
|
25,44g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
2477 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
133,66g |
|
88,36g |
|
242,45g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
-
|
-
|
|
1*
|
-
|
| Sel 14: |
-
|
-
|
|
120*
|
-
|
| Sen 13: |
-
|
-
|
|
21*
|
-
|
| Min 12: |
-
|
-
|
|
17*
|
-
|
| Sab 11: |
-
|
-
|
|
157*
|
-
|
| Jum 10: |
-
|
-
|
|
72*
|
-
|
| Kam 9: |
-
|
-
|
|
80*
|
-
|
| Rab 8: |
-
|
-
|
|
78*
|
-
|
| Sel 7: |
-
|
-
|
|
96*
|
-
|
| Sen 6: |
-
|
-
|
|
133*
|
-
|
| Min 5: |
-
|
-
|
|
21*
|
-
|
| Sab 4: |
-
|
-
|
|
92*
|
-
|
| Jum 3: |
-
|
-
|
|
11*
|
-
|
| Februari 2020 |
| Sab 29: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
106,50g |
|
16,80g |
|
-
|
-
|
| Jum 28: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,49g |
|
109,39g |
|
26,39g |
|
-
|
-
|
| Januari 2020 |
| Rab 1: |
-
|
-
|
|
2121*
|
-
|
| Desember 2019 |
| Sel 31: |
-
|
-
|
|
2635*
|
-
|
| Sen 30: |
-
|
-
|
|
1530*
|
-
|
| Min 29: |
-
|
-
|
|
1568*
|
-
|
| Sab 28: |
-
|
-
|
|
1595*
|
-
|
| Jum 27: |
-
|
-
|
|
1976*
|
-
|
| Kam 26: |
-
|
-
|
|
1577*
|
-
|
|
|
