Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1624 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
60,82g |
|
126,61g |
|
2141*
|
 517
|
| Sab 21: |
2760 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
157,91g |
|
142,13g |
|
177,92g |
|
2246*
|
 514
|
| Jum 20: |
2332 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,10g |
|
93,87g |
|
222,35g |
|
2333*
|
1
|
| Kam 19: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
87,80g |
|
175,04g |
|
2501*
|
690
|
| Rab 18: |
2322 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,07g |
|
67,64g |
|
267,55g |
|
2402*
|
80
|
| Sel 17: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
110,53g |
|
188,67g |
|
2320*
|
509
|
| Sen 16: |
1909 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
105,80g |
|
237,45g |
|
2424*
|
515
|
| Min 15: |
2110 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
88,11g |
|
227,34g |
|
2203*
|
93
|
| Sab 14: |
2547 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
116,01g |
|
126,65g |
|
232,41g |
|
2117*
|
430
|
| Jum 13: |
2215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,41g |
|
112,14g |
|
214,32g |
|
2301*
|
86
|
| Kam 12: |
2282 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
78,40g |
|
266,06g |
|
2426*
|
144
|
| Rab 11: |
2143 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
103,10g |
|
256,18g |
|
2408*
|
265
|
| Sel 10: |
2606 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
112,26g |
|
128,51g |
|
267,79g |
|
2348*
|
258
|
| Sen 9: |
2690 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
140,00g |
|
88,79g |
|
265,93g |
|
2220*
|
470
|
| Min 8: |
1968 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
92,97g |
|
231,95g |
|
2085*
|
117
|
| Sab 7: |
2043 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
76,46g |
|
256,02g |
|
2052*
|
9
|
| Jum 6: |
2066 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,11g |
|
89,13g |
|
192,00g |
|
2383*
|
317
|
| Kam 5: |
2367 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
121,35g |
|
247,11g |
|
2262*
|
105
|
| Rab 4: |
2095 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,31g |
|
96,16g |
|
178,75g |
|
2433*
|
338
|
| Sel 3: |
2072 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
115,15g |
|
86,21g |
|
158,46g |
|
2400*
|
328
|
|
|
