Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Min 28: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
68,64g |
|
134,88g |
|
-
|
-
|
| Sel 16: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
86,90g |
|
85,57g |
|
-
|
-
|
| Sen 15: |
1200
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
53,40g |
|
88,67g |
|
-
|
-
|
| Mei 2016 |
| Sel 24: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
93,92g |
|
55,25g |
|
2120*
|
 1444
|
| Min 22: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
112,39g |
|
60,87g |
|
-
|
-
|
| Jum 20: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
40,04g |
|
51,38g |
|
-
|
-
|
| Rab 11: |
1470
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
134,50g |
|
98,09g |
|
-
|
-
|
| April 2016 |
| Rab 13: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
35,14g |
|
84,03g |
|
-
|
-
|
| Sen 11: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
69,30g |
|
81,19g |
|
-
|
-
|
| Kam 7: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
14,72g |
|
41,69g |
|
-
|
-
|
| Rab 6: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
106,22g |
|
37,19g |
|
-
|
-
|
| Sel 5: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
46,21g |
|
87,11g |
|
-
|
-
|
| Sen 4: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
15,74g |
|
52,33g |
|
-
|
-
|
| Jum 1: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
51,80g |
|
146,40g |
|
-
|
-
|
| Maret 2016 |
| Kam 31: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
46,77g |
|
40,98g |
|
-
|
-
|
| Rab 30: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
17,52g |
|
39,65g |
|
-
|
-
|
| Sen 28: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
15,10g |
|
64,42g |
|
-
|
-
|
| Jum 25: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
26,40g |
|
140,00g |
|
-
|
-
|
| Kam 24: |
286
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
9,74g |
|
33,00g |
|
-
|
-
|
| Rab 23: |
2256 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
119,12g |
|
107,74g |
|
191,00g |
|
-
|
-
|
|
|
