Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
37,72g |
|
136,62g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
48,61g |
|
81,57g |
|
-
|
-
|
| Kam 13: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
74,96g |
|
123,00g |
|
-
|
-
|
| Sel 11: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
36,11g |
|
53,96g |
|
-
|
-
|
| Sen 10: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
62,22g |
|
132,89g |
|
-
|
-
|
| Min 9: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
43,46g |
|
128,51g |
|
-
|
-
|
| Sab 8: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
68,05g |
|
177,37g |
|
-
|
-
|
| Jum 7: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
74,61g |
|
213,59g |
|
-
|
-
|
| Kam 6: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
74,32g |
|
137,21g |
|
-
|
-
|
| Rab 5: |
1825 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,27g |
|
81,74g |
|
140,55g |
|
-
|
-
|
| Sel 4: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
81,14g |
|
83,62g |
|
-
|
-
|
| Sen 3: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
44,10g |
|
151,38g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,57g |
|
10,55g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
10,39g |
|
16,18g |
|
-
|
-
|
| Sen 1: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
55,53g |
|
110,51g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
37,48g |
|
174,46g |
|
-
|
-
|
| Rab 27: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
58,36g |
|
123,04g |
|
-
|
-
|
| Sel 26: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
71,29g |
|
192,59g |
|
-
|
-
|
| Sen 18: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
33,56g |
|
159,46g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
34,11g |
|
62,96g |
|
-
|
-
|
|
|
