Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Jum 21: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
12,92g |
|
7,75g |
|
-
|
-
|
| Sel 18: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
3,80g |
|
26,20g |
|
-
|
-
|
| Mei 2017 |
| Min 14: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
7,21g |
|
43,26g |
|
-
|
-
|
| Sab 13: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
24,23g |
|
56,42g |
|
-
|
-
|
| Jum 12: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
21,23g |
|
127,28g |
|
-
|
-
|
| Kam 11: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
39,16g |
|
88,55g |
|
-
|
-
|
| Rab 10: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
30,54g |
|
62,31g |
|
-
|
-
|
| Sel 9: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
23,12g |
|
45,80g |
|
1758*
|
 1153
|
| Sen 8: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
25,02g |
|
81,04g |
|
-
|
-
|
| Min 7: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
29,44g |
|
83,45g |
|
-
|
-
|
| Sab 6: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
33,31g |
|
64,42g |
|
-
|
-
|
| Jum 5: |
596 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
12,40g |
|
79,77g |
|
-
|
-
|
| Kam 4: |
819 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
37,83g |
|
117,45g |
|
-
|
-
|
| Rab 3: |
643 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
25,18g |
|
60,03g |
|
1591*
|
948
|
|
|
