Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
84,13g |
|
139,37g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
62,23g |
|
29,59g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
14,67g |
|
26,04g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
50,49g |
|
21,51g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
28,88g |
|
21,27g |
|
-
|
-
|
| November 2019 |
| Rab 6: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
135,19g |
|
2,66g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
140,76g |
|
1,71g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
957
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
129,81g |
|
3,34g |
|
1668*
|
 711
|
| Maret 2018 |
| Sel 6: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
60,88g |
|
20,84g |
|
-
|
-
|
| Min 4: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
44,52g |
|
21,97g |
|
-
|
-
|
| Jum 2: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
47,13g |
|
34,25g |
|
-
|
-
|
| Kam 1: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
51,22g |
|
51,72g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
81,94g |
|
14,36g |
|
-
|
-
|
| Desember 2017 |
| Rab 20: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
44,52g |
|
5,15g |
|
-
|
-
|
| November 2017 |
| Kam 16: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
27,75g |
|
44,98g |
|
1487*
|
1124
|
| Rab 15: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
45,82g |
|
8,45g |
|
1840*
|
1230
|
| Sel 14: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
52,76g |
|
18,77g |
|
1491*
|
765
|
| Sen 13: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
18,28g |
|
46,09g |
|
-
|
-
|
| Min 12: |
458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
45,24g |
|
3,46g |
|
-
|
-
|
|
|
