Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 19: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
15,36g |
|
47,34g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,61g |
|
10,00g |
|
-
|
-
|
| Kam 23: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,15g |
|
29,63g |
|
-
|
-
|
| Sel 21: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
19,02g |
|
41,69g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
3,84g |
|
41,27g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
9,28g |
|
74,85g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
14,77g |
|
34,19g |
|
-
|
-
|
| Kam 2: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
8,50g |
|
12,36g |
|
-
|
-
|
| Rab 1: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
9,07g |
|
66,14g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
181 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,40g |
|
22,98g |
|
-
|
-
|
| Sen 17: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
3,26g |
|
18,33g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,68g |
|
14,04g |
|
-
|
-
|
| Rab 3: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
10,09g |
|
39,93g |
|
2424*
|
 2153
|
| Sel 2: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
65,67g |
|
96,93g |
|
-
|
-
|
| Sen 1: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
72,27g |
|
182,83g |
|
2315*
|
1112
|
| Juli 2022 |
| Jum 29: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
16,60g |
|
39,91g |
|
-
|
-
|
| Kam 28: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
14,51g |
|
9,96g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
13,93g |
|
16,12g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
14,59g |
|
56,55g |
|
-
|
-
|
| Sen 22: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
9,23g |
|
15,71g |
|
-
|
-
|
|
|
