Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
575 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
46,08g |
|
60,04g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
-
|
-
|
|
1440*
|
-
|
| Jum 3: |
-
|
-
|
|
2221*
|
-
|
| Kam 2: |
-
|
-
|
|
2162*
|
-
|
| Rab 1: |
-
|
-
|
|
2196*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
2133*
|
-
|
| Sen 30: |
331 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
10,83g |
|
65,38g |
|
1965*
|
 1634
|
| Min 29: |
-
|
-
|
|
2021*
|
-
|
| Sab 28: |
-
|
-
|
|
2415*
|
-
|
| Jum 27: |
-
|
-
|
|
2011*
|
-
|
| Kam 26: |
-
|
-
|
|
1949*
|
-
|
| Rab 25: |
-
|
-
|
|
2065*
|
-
|
| Sel 24: |
1601 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
133,83g |
|
109,21g |
|
2117*
|
516
|
| Rab 18: |
-
|
-
|
|
2449*
|
-
|
| Sel 17: |
-
|
-
|
|
4066*
|
-
|
| Sen 16: |
-
|
-
|
|
3492*
|
-
|
| Min 15: |
-
|
-
|
|
2300*
|
-
|
| Sab 14: |
-
|
-
|
|
2871*
|
-
|
| Jum 13: |
-
|
-
|
|
2463*
|
-
|
| Kam 12: |
-
|
-
|
|
3568*
|
-
|
| Rab 11: |
-
|
-
|
|
2615*
|
-
|
|
|
