Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
54,29g |
|
128,22g |
|
1378*
|
 354
|
| Sen 16: |
-
|
-
|
|
1955*
|
-
|
| Min 15: |
-
|
-
|
|
1856*
|
-
|
| Sab 14: |
-
|
-
|
|
1617*
|
-
|
| Jum 13: |
-
|
-
|
|
1771*
|
-
|
| Kam 12: |
-
|
-
|
|
1908*
|
-
|
| Rab 11: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
130,87g |
|
101,13g |
|
2079*
|
757
|
| Sel 10: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
131,05g |
|
101,16g |
|
2239*
|
885
|
| Sen 9: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
112,57g |
|
134,35g |
|
2132*
|
800
|
| Sab 7: |
-
|
-
|
|
2302*
|
-
|
| Jum 6: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
57,70g |
|
69,52g |
|
1547*
|
803
|
| Kam 5: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
121,87g |
|
111,21g |
|
2235*
|
967
|
| Rab 4: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
89,13g |
|
140,59g |
|
2000*
|
820
|
| Sel 3: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
30,53g |
|
17,87g |
|
1840*
|
1546
|
| Sen 2: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
118,32g |
|
146,74g |
|
2036*
|
690
|
| Min 1: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
78,00g |
|
190,27g |
|
1898*
|
465
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2002*
|
-
|
| Jum 30: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
58,02g |
|
42,80g |
|
1695*
|
1050
|
| Kam 29: |
-
|
-
|
|
2087*
|
-
|
| Rab 28: |
-
|
-
|
|
1974*
|
-
|
|
|
