Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 19: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
40,61g |
|
228,41g |
|
-
|
-
|
| Sab 18: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
71,99g |
|
177,80g |
|
-
|
-
|
| Desember 2019 |
| Jum 6: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
13,40g |
|
86,00g |
|
148*
|
 385
|
| Kam 5: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
56,58g |
|
217,81g |
|
138*
|
1278
|
| Mei 2017 |
| Sen 15: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
11,85g |
|
19,09g |
|
-
|
-
|
| Rab 10: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
9,20g |
|
38,05g |
|
-
|
-
|
| Sel 9: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
17,47g |
|
13,38g |
|
-
|
-
|
| Sen 8: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
51,75g |
|
129,83g |
|
-
|
-
|
| Kam 4: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
26,01g |
|
28,79g |
|
-
|
-
|
| Rab 3: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
18,64g |
|
56,78g |
|
-
|
-
|
| Sel 2: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
100,73g |
|
117,20g |
|
-
|
-
|
|
|
