Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
-
|
-
|
|
606*
|
-
|
| Sel 27: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
196,38g |
|
147,02g |
|
2371*
|
 424
|
| Sen 26: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
109,85g |
|
163,16g |
|
2058*
|
456
|
| Min 25: |
-
|
-
|
|
2065*
|
-
|
| Sab 24: |
-
|
-
|
|
2143*
|
-
|
| Jum 23: |
-
|
-
|
|
2394*
|
-
|
| Kam 22: |
-
|
-
|
|
2375*
|
-
|
| Rab 21: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
106,88g |
|
92,34g |
|
1990*
|
527
|
| Sel 20: |
-
|
-
|
|
2413*
|
-
|
| Sen 19: |
-
|
-
|
|
1961*
|
-
|
| Min 18: |
-
|
-
|
|
2139*
|
-
|
| Sab 17: |
-
|
-
|
|
2324*
|
-
|
| Jum 16: |
-
|
-
|
|
2268*
|
-
|
| Kam 15: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,60g |
|
113,59g |
|
117,43g |
|
2026*
|
106
|
| Rab 14: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
125,79g |
|
64,42g |
|
2193*
|
829
|
| Sel 13: |
-
|
-
|
|
2129*
|
-
|
| Sen 12: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
26,54g |
|
44,51g |
|
2315*
|
1733
|
| Min 11: |
-
|
-
|
|
1940*
|
-
|
| Sab 10: |
2015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
111,04g |
|
84,29g |
|
144,27g |
|
2068*
|
53
|
| Jum 9: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
99,60g |
|
97,81g |
|
2388*
|
896
|
|
|
