| Rata-rata Harian: |
Latihan: 2204 Kal |
|
Makanan: 1364 Kal |
(Lemak: 62,06g, Protein: 103,08g, Karb: 95,39g) |
| Total Bulanan: |
Latihan: 19833 Kal |
|
Makanan: 5458 Kal |
(Lemak: 248,26g, Protein: 412,30g, Karb: 381,56g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1583 |
|
3
|
Bersih -546 |
|
4
|
Bersih -849 |
|
5
|
6
|
Bersih -593 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (29%)
Lemak (41%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1800 kalori (25 Jun 24)
|
