Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
43,36g |
|
187,12g |
|
-
|
-
|
| Min 12: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
78,85g |
|
155,59g |
|
-
|
-
|
| Sab 11: |
-
|
-
|
|
2238*
|
-
|
| Maret 2024 |
| Jum 22: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
21,75g |
|
34,97g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
25,74g |
|
44,27g |
|
-
|
-
|
| Kam 11: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
59,23g |
|
95,09g |
|
-
|
-
|
| Sel 9: |
1982 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
119,09g |
|
181,48g |
|
2575*
|
 593
|
| Desember 2023 |
| Sel 12: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
13,82g |
|
21,37g |
|
-
|
-
|
| Sen 11: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
55,33g |
|
122,77g |
|
-
|
-
|
| Jum 8: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
52,67g |
|
92,20g |
|
-
|
-
|
| Kam 7: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
38,87g |
|
198,24g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1854 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
70,24g |
|
156,99g |
|
2366*
|
512
|
| Rab 29: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
66,21g |
|
38,78g |
|
-
|
-
|
| Sel 28: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
28,62g |
|
60,89g |
|
-
|
-
|
| Min 26: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
9,99g |
|
1,05g |
|
-
|
-
|
| Sab 25: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
93,18g |
|
144,80g |
|
-
|
-
|
| Jum 24: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
79,85g |
|
156,90g |
|
1885*
|
127
|
| Kam 23: |
2274 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
134,50g |
|
61,84g |
|
211,41g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
885 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
50,97g |
|
92,38g |
|
-
|
-
|
| Sen 29: |
1491 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
81,98g |
|
204,88g |
|
-
|
-
|
| Min 28: |
1403 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
82,42g |
|
154,73g |
|
-
|
-
|
|
|
